Experiencing hair loss or unhealthy hair? That may happen due to your hair care routine gone wrong. If you want to have healthy, strong hair, you will need to create a perfect hair care routine. Firstly you will need to determine your hair type. Secondly you need to get the right product according to your hair type. Last but not least, do the right washing, caring and styling routine. Step one: Hair type Maintaining a hair care routine is very important. It is similar to practicing a good skincare routine. We will need to determine our hair type, and based on that, we will know what is the next step to create the best hair care routine. 1. Straight Hair Straight hair falls flat from the roots all the way down till the ends. It is usually soft and silky. However, women with this hair type easily get greasy hair as the oil speedily makes its way down. 2. Wavy Hair This hair type has a combination of straight and curly hair. The texture of this hair type is usually rough, which makes
Women may not be the only ones who suffer from a change of hormones. Andropause is also known as “Male Menopause”, is a natural ageing process for men. Before men hit puberty, their testosterone levels are low. After they are sexually mature, it will increase. As they age, t he level of testosterone in their body and the production of sperm gradually becomes lower. *Testosterone is the hormone responsible for deep voices, muscle mass, and facial and body hair patterns found in males. It is estimated that testosterone decreases about 10% every decade after men reach the age of 30. Approximately 30% of men who are in their 50s or older will experience a drop in testosterone production and symptoms of andropause. However, there are some men who are healthy, may have a healthy level of testosterone and may still be able to produce sperm well even in their 80s or later. Causes Andropause may be caused by stress, environmental changes, genetically modified foods, sugar, meat with estrogen